4 rounds for time of:
400-m run
3 legless rope climbs
7 squat snatches♀ 130 lb.
♂ 185 lb.Time cap: 20 minutes
CUT TO 75 ATHLETES
NOTES
• Top 75 athletes receive points. 76+ earn 0 points but will be ranked.
• Final heat will contain the fewest athletes.
• Athletes will be assigned to a lane and may use any bar or rope within their lane.
• Rounds 1-3 use the first set of barbells. Round 4 will use barbells set closer to the finish line.
For time:
800-m row
66 kettlebell shoulder-to-overheads
132-ft. handstand walk♀ two 12-kg KBs
♂ two 16-kg KBsTime cap: 10 minutes
CUT TO 50 ATHLETES
Notes
• Judges will raise their hands when athletes have 100 meters remaining on the row.
• Kettlebells must be brought below the chin each rep.
• Athletes advance after every set of 22 reps.
• Handstand walk must be completed in 44-ft. sections.
• Athletes must restart from the last section completed if they come down at any time.
For time:
6,000-m ruck run♀ 20-30-40-50 lb., increasing each lap
♂ 20-30-40-50 lb., increasing each lapAthletes will run 4 laps of 1,500-m course, adding weight each lap.
Time cap: 40 minutes
CUT TO 40 ATHLETES
Notes
• Men and women use the same weights for this event.
For time:
172-ft. sled push
15♀ / 18♂ bar muscle-ups
172-ft. sled pushTime cap: 6 minutes
CUT TO 30 ATHLETES
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Time cap: 20 minutesCUT TO 20 ATHLETES
Notes
• Athletes advance to the second set of equipment for round 16 on.
For time:
Sprint through the courseAthletes will race in heats of 5 for a 3-round bracketed tournament.
The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.
Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.
CUT TO 10 ATHLETES
5 rounds for time of:
1 pegboard ascent
100 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks♀ 55-lb. dumbbell
♂ 80-lb. dumbbellAthletes must alternate arms on each rep of the hang snatch.
Time cap: 20 minutes
Notes
• Both pegs must make it to the top row.
• Both pegs must come below red line before dropping.
• Must use opposite arm from lead leg on split movements.For load:
1-rep clean
*Tiebreak with 5 reps for time
♀ 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak
♂ 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreakAthletes will lift in order of their placing (10th-1st),with the weight increasing each round. Each round, those who fail the lift will race through 5 reps at the tiebreak bar.
For time:
1,000-m swim
1,000-m paddleBeginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore.
Time cap: 50 minutes
Ringer 1
30-20-10 reps for time of:Air bike (calories)
Toes-to-ringsTime cap: 7♀ / 6♂ minutes
Ringer 2
15-10-5 reps for time of:Burpees with ring touch
Overhead squats♀ 95 lb.
♂ 135 lb.Time cap: 5 minutes
Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.
For time:
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)♀ 95 lb.
♂ 135 lb.Time cap: 12 minutes
Game 225: October 12 2018 The Initials Game On
Game 225: October 12 2018 The Initials Game On Saturday
Posted Fri, Oct 12 2018 The Danville varsity football team won Friday's home conference game against North Montgomery (Crawfordsville, IN) by a score of 43-36. Podcast central for all the Initials Games! IHeart Radio, Spreaker, and iTunes links! Links to all of the Initials Game summaries! GAME 225: OCTOBER 12, 2018: 225.